The Life GPS approach of picking one small thing that is impactful and easy to do was very simple and resulted in more follow through than I have seen in other classes.
— Fortune 500 Senior Director
The workshop was quite the awakening from a deep sleep of busyness. It highlighted in the most vivid way how important it is to come up for air and to intentionally slow things down.
— Fortune 500 Senior Vice President

Shifting the Conversation

The Life GPS® is at the heart of Scott Eblin’s bestselling book, Overworked and Overwhelmed: The Mindfulness Alternative. Since the book’s 2014 release, companies like Bank of America, FedEx, Gap, GE, Medtronic, and Kaiser Permanente have asked us to share the Life GPS® with their employees. They tell us again and again that our simple, practical, immediately applicable approach to living life at your best is making a difference in the health and well-being of their people as well as their performance at work.

Most stressed out professionals know they need to change but don’t know where to start. Everyone talks about work-life balance but hardly anyone has it. That’s because it’s the wrong goal. We offer a simple, practical, and actionable way to shift the conversation to a personal leadership strategy that helps professionals show up at their best and live happier, healthier and more productive lives. In a highly interactive workshop utilizing the Life GPS®, a proven self-management tool from the best-selling book Overworked and Overwhelmed: The Mindfulness Alternative, we’ll teach your people how to follow through on a better goal — living life at their best. 


Simple Yet Powerful Questions

In the workshop we’ll lead your people in asking and answering three simple but powerful questions:

  • How are you at your best?
  • What are the routines – physical, mental, relational, spiritual - that will help you show up that way?
  • What outcomes – at home, at work, and in your community – do you expect from showing up at your best?

Practical Tools & Habit Hacks

We know from experience that progress comes incrementally, then suddenly. We’ll show your people how taking small steps each week leads to big results over the long run. We’ll teach them how to adopt easy-to-do Habit Hacks that will make an immediate difference in showing up at their best, no matter what is going on around them.

Immediately Applicable

With this course, we deliver an interactive, hands-on experience that creates the momentum your people need to follow through. As participants apply Life GPS® best practices throughout the session, they learn by doing. They’ll leave with a personal leadership strategy that creates the sustainable success that comes from small steps consistently taken.


We set your people up for success during the workshop and after it’s over. With their Life GPS®, they’ll leave with a simple, but powerful plan for more mindful living. We’ll teach them how to engage their family, friends and colleagues so they get the support and engagement they need to make that plan a reality.